General bike advise

How can I take care of a bike between services

Inflate tyres every week. Wash your bike at least monthly, washing with car shampoo and non pressurised water, dry the bike. Lightly oil moving parts but do not over oil as this will speed up wear to chains, cassettes and chainrings. Listen to your bike if something sounds different get it checked out early same goes to lose hubs, headsets and buckled wheels. If your bike falls over onto the gear side always check your lower gears do not over shift into the wheel.

I have a crack in a carbon frame do you recommend anyone to repair it.

I always send people to HQ Fibre Products 01603 713972 great work for the price.